Holotropic breathwork resources

A Mesmerizing Journey Into the World of Animacy: A Review of "The Emerald" Podcast

The Emerald" podcast takes its listeners on a captivating voyage into a realm where myths and fairytales come alive, where everything teems with sentience and agency. In this episode, the host delves into a world where talking trees, singing stones, and moving hedges are not merely whimsical tales, but a profound reflection of the animacy that permeates our existence.

King Magician Warrior Lover - the 4 mature masculine archetypes

"King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette is a profound exploration of the archetypes that shape the mature masculine psyche. Drawing upon Jungian psychology, mythology, and anthropology, the authors guide readers on a transformative journey to reclaim the balanced and integrated aspects of masculinity. With deep insights and practical wisdom, this book offers a roadmap for men seeking to embrace their full potential and cultivate healthier expressions of masculinity.

More

The Power of Men's Groups and Deep Listening: Insights from Polyvagal Theory

In today's society, men often face unique challenges in navigating their masculinity, emotional expression, and personal growth. Fortunately, men's groups have emerged as empowering spaces where men can come together, share their experiences, and support each other's journeys. In this blog post, we will explore the importance of men's groups and the practice of deep listening through the lens of Polyvagal Theory—a groundbreaking framework that sheds light on our autonomic nervous system and its impact on social interactions, emotional well-being, and personal growth.

Can you do Holotropic Breathwork by yourself?

Holotropic Breathwork is a powerful and transformative practice that involves deep and intense breathing, often accompanied by evocative music and bodywork. While the benefits of Holotropic Breathwork are well-documented, it is crucial to understand the importance of not engaging in this practice on your own.

What is the role of the sitter in Holotropic Breathwork?

In breathwork practices, such as Holotropic Breathwork, the role of the sitter is of utmost importance in providing a safe and supportive environment for the breathwork participant. The sitter, often an experienced and trained individual, serves as a guide, guardian, and facilitator throughout the breathwork session. Here's an overview of the role of the sitter in breathwork

How music entrains the brain and the power of music in Holotropic Breathwork

Music plays a significant role in Holotropic Breathwork, a therapeutic practice developed by Dr. Stanislav Grof. This approach combines deep, rhythmic breathing with evocative music to facilitate altered states of consciousness, self-exploration, and transformative experiences.

Exploring the Therapeutic Power of Mandalas, Soul Collage, and Non-Ordinary States of Consciousness

In the realm of self-expression and healing, artistic practices like creating mandalas and soul collages have gained significant recognition. Beyond their aesthetic appeal, these creative processes offer profound benefits for processing emotional states and integrating non-ordinary states of consciousness. Drawing inspiration from the transformative practice of Grof Holotropic Breathwork, we delve into the therapeutic power of mandalas, soul collages, and their potential to facilitate inner exploration, healing, and self-discovery.

The Profound Significance of Shamanic Cultures' Use of Non-Ordinary States of Consciousness

Step into the fascinating world of ancient rituals, profound connections with nature, and cultural significance. Explore how shamanic cultures utilize non-ordinary states to heal, grow, and awaken, revealing the timeless wisdom that transcends borders and speaks to the deepest yearnings of the human spirit.

Exploring the Transformative Power of Non-Ordinary States of Consciousness

Supported by recent scientific research, we unravel the positive impact they can have on mental well-being, emotional growth, and cognitive abilities. Join us on this enlightening journey as we unlock the potential of non-ordinary states of consciousness for personal transformation and self-discovery.

Take a Deep Breath: How Breathwork Can Improve Your Mental, Physical and Emotional Well-being

Breathing is an unconscious act that we all do, yet it can be used as a tool to change our physical, mental and emotional state. Breathwork is a type of therapy that involves controlled breathing patterns to alter the state of the mind and body. Here’s what happens to the brain during breathwork:

Psychedelic Integration

It's no secret that psychedelics have been undergoing a resurgence in popular culture over the last decade. New science has been revealing what psychonauts through the ages of known - that psychedelic and non-ordinary states have an enormous power to change, shape and re-frame our lives. However the question remains - what do we do with the experience?

More

The body is the metaverse on the Emerald Podcast

One of my favourite finds from 2021 - The Emerald Podcast is an incredble mix of the mythic, poetic and somatic in culture and ritual. The Body is the Metaverse is a really great way of opening up to the somatic experience that some breathers experience in the Holotropic Breathwork sessions.

More

Way of the Psychonaut Documentary

“The Way of the Psychonaut is an overview of the human journey inward by someone who has led the way and discovered a new path or two. Stanislav Grof has spent his life exploring consciousness, especially non-ordinary states, and in this book he shares his maps and revolutionary findings.

More

The healing benefits of Holotropic Breathwork and Diana Medina

An excellent video interview with Stan and Christina Grof talking about the process of Holotropic Breathwork.

Melbourne psychotherapy and counselling

Anthony is now offering one on one counselling and psychotherapy sessions for those looking for a breath and body based focus on personal development and healing.

More

The science of Psychedelics and sound

Very interesting podcast about the affect that sound has on the brain and the psyche in non-ordinary states of consciousness.

More

A new transpersonal psychology school in Melbourne

The transpersonal school of psychology synthesises the knowledge and traditions coming from modern consciousness research, psychedelic research, somatic psychotherapy, as well as Eastern, shamanic and Indigenous perspectives.

Holotropic Breathwork with Tav Sparks

Movie Yoga is an experiential approach to using our experience of watching a film as a way to help process personal psychological material. It's a system developed by Tav Sparks to help us to open to and process potentially powerful responses to film.

Introduction to Holotropic Breathwork and Bodywork

An excellent video interview with Stan and Christina Grof talking about the process of Holotropic Breathwork.

Holotropic breathwork Introductory talk

Murray and Harman - Holotropic Breathwork: A non-drug methodology supporting preparation, experience and integration for work in expanded states of consciousness. Filmed as part of the non-drug states symposium at Breaking Convention 2015.

Holotropic Breathwork Key Components

Holotropic Breathwork can be a powerful tool for transformation. It is a specific type of breathwork which requires a number of factors for it to be considered Holotropic.

Stan Grof Interview with Tim Ferris

This is a fantastic recent podcast with Stan Grod and Tim Ferris. We have had an overwhelming response from people seeking out Holotropic Breathwork after listening to the podcast.

Introduction to Movie Yoga

Movie Yoga is an experiential approach to using our experience of watching a film as a way to help process personal psychological material. It's a system developed by Tav Sparks to help us to open to and process potentially powerful responses to film.

12 things to know about Holotropic Breathwork

All participants of Holotropic breathwork must sign and complete the Holotropic Breathwork Medical form before participating in a Holotropic Breathwork session.

Music for Breathwork

The Music for Breathwork website is now online and available for anyone seeking to find music suitable for use in a Holotropic Breathwork sessions. Music is tagged according to it's intended positioning in a set (eg first, second or third hour) or by the charcter of the music (sad, emotional, breakthrough, uplifting) or by the type of instrument used. It's a great way to explore new music and perhaps revisit some old favourites.

More

Recommended books and websites for Holotropic Breathwork

There are some fantastic resources available on the web for exploring Transpersonal Psychology and Holotropic Breathwork. The following is a shortlist of resources that will help you to start finding your way through the transpersonal landscape.

Breathwork medical form

All participants of Holotropic breathwork must sign and complete the Holotropic Breathwork Medical form before participating in a Holotropic Breathwork session.